Book Online at Keith James Physiotherapy

Hello, thanks for booking in with us at Keith James. Just a quick important admin message below…

If your treatment is being covered by a private insurance company, these appointments will be up to 30 minutes.

Please check with a member of our admin team if the practitioner you would like to see is registered with your provider.

Please note that we do not accept insurance companies that aren’t on our agreed-upon list below.

If your provider is not on our list, you will have to pay our self-funding rate and look to claim the cost back from your provider yourself.

Agreed list of providers:

Amber Case Management

BUPA

AXA

AVIVA

Healix Healthcare

The Physiotherapy Network

Vitality

WPA

If you have any questions please feel free to call us on 01173306820 or drop us an email to reception@kjpclinics.co.uk

Treatments

Treatment

Physiotherapy

The goal of physiotherapy is to help patients reach their maximum potential based on their individual capabilities, speed up recovery, and minimize the time needed for functional rehabilitation. This is accomplished through a professional assessment, including examination, evaluation, diagnosis, prognosis, and targeted interventions. Techniques used may include rehabilitative procedures, mobili... Read More

Sports Massage

*Please note Sports Massage is only available for 16 years and older* Sports massage is a form of deep tissue massage that releases, realigns, and re-balances the muscles and ligaments of the body, complimented with stretches and exercises. Our specialist massage therapists are trained to manipulate and mobilise tissue to relieve pain and discomfort or aid you in your day-to-day activitie... Read More

*Please note Sports Massage is only available for 16 years and older*

Sports massage is a form of deep tissue massage that releases, realigns, and re-balances the muscles and ligaments of the body, complimented with stretches and exercises.

Our specialist massage therapists are trained to manipulate and mobilise tissue to relieve pain and discomfort or aid you in your day-to-day activities. Massage, applied skilfully, is one of the most effective therapies for releasing muscle tension and restoring balance to the musculoskeletal system.

Having regular sessions can help athletes prevent injuries that might otherwise be caused by overuse. A constant build-up of muscle tension from regular activity may lead to stresses on joints, ligaments and tendons, as well as the muscles themselves, which in the long term can lead to unwanted strain when carrying out sporting activities.

Podiatry and Chiropody

Podiatry primarily treats disorders associated with the foot, ankle or lower limb.
Podiatrists examine how the feet function when walking or during sporting activities and assess how this can affect the rest of the body during movement. The lower limbs deal with high-stress loads during movement, so the body can develop injuries and pain if the feet are not working efficiently.
This analysis is referred to as biomechanics. Using biomechanics and gait analysis (the study of walking patterns), a podiatrist can identify factors that could be contributing to or causing your injuries or problems and can help you to recover and minimise future risk of injury.

Hand and Wrist Therapy

Hand physiotherapists treat patients who have conditions affecting the hands and upper limbs. Pain within the hands can occur in any joint due to overuse, an acute injury or a degenerative condition. Treatments help to alleviate pain through splinting, exercise, manual therapy, and self-management techniques. Some hand pain conditions, such as sprains, are short-term and require acute treatm... Read More

Hand physiotherapists treat patients who have conditions affecting the hands and upper limbs. Pain within the hands can occur in any joint due to overuse, an acute injury or a degenerative condition.

Treatments help to alleviate pain through splinting, exercise, manual therapy, and self-management techniques. Some hand pain conditions, such as sprains, are short-term and require acute treatment until the symptoms are resolved, whereas long-term degenerative conditions like arthritis require lifelong self-management techniques

Yoga

Mallory offers a small group class that combines breath and movement to help you stretch, strengthen, and relax during a busy week. You can expect a slow-flow warm-up to help you tune into your body and the present. Followed by standing postures to build your strength and find your balance. Then, closing with a deep relaxation, connecting back to your breath, and mindfully resting. If yo... Read More

Mallory offers a small group class that combines breath and movement to help you stretch, strengthen, and relax during a busy week.

You can expect a slow-flow warm-up to help you tune into your body and the present. Followed by standing postures to build your strength and find your balance. Then, closing with a deep relaxation, connecting back to your breath, and mindfully resting.

If you’ve tried yoga before or never rolled out a mat, the space is welcome to you with options to support your practice.

Some mats are available.

To book in or find out more about the sessions, head to Mal’s website https://movewithmal.co.uk/

DNS (Dynamic Neuromuscular Stabilization)

Due to our modern-day circumstances of sitting at a desk all day, pushing ourselves too hard at the gym, or unconsciously having uneven posture, the instinctive patterns we developed as infants to be able to walk become distorted. Consequently, over time, our stability becomes compromised, which often results in overloading other areas of our bodies (mainly in our joints), leading to injury ... Read More

Consequently, over time, our stability becomes compromised, which often results in overloading other areas of our bodies (mainly in our joints), leading to injury and pain in those areas.

With the DNS method, Sara can pinpoint these instability points and work on restoring those innate patterns and stability. As a result, your body will be more evenly loaded, and those overloaded areas will find some relief. Therefore, it allows you to continue doing the activities you love, like gardening, tennis, or yoga, for longer.

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Claire qualified in massage in 2004 and has worked as a full-time massage therapist since then. She is as passionate about supporting her clients’ health and wellbeing through therapeutic massage and bodywork now as she was when she first started.

Claire integrates trigger point therapy, myofascial release techniques, assisted stretching & deep tissue & sports massage techniques to help sore muscles recover faster as well as treat a range of conditions including chronic pain.

Committed to continuously learning & improving her skills Claire’s most recent qualification was Level 5 in Sports & Remedial Massage which she obtained through the Bristol College of Massage & bodywork and passed with a distinction. Claire is a member of The Massage Training Institute.

In her spare time Claire loves running, swimming, yoga and paddle boarding.

Claire qualified in massage in 2004 and has worked as a full-time massage therapist since then. S... Read More

Camryn is a qualified physiotherapist, specialising in Musculoskeletal Physiotherapy, Sport Injuries, Orthopaedics, and Post Surgery Rehabilitation. She completed her physiotherapy degree at Stellenbosch University in South Africa. Camryn started running competitively from a very young age, which is where her love for movement and physiotherapy came from.

With a passion for musculoskeletal and sport injuries, she has completed certified courses in dryneedling, Pilates mat work and the LYNO® method. She also loves to identify and treat common running errors.

Before moving to Bristol, she worked in Stellenbosch at a private musculoskeletal physiotherapy practice based at one of the top schools in South Africa, where she gained valuable experience working with elite athletes and sport teams.

Camryn loves being outdoors and active so she spends most of her free time running, cycling or hiking.

Camryn is a qualified physiotherapist, specialising in Musculoskeletal Physiotherapy, Sport Inju... Read More

Sophie studied Sports Conditioning, Rehabilitation & Massage at Cardiff Metropolitan University. She has been a personal trainer and sports massage therapist for the last 5 years and has successfully rehabbed many clients back to sports.

Sophie uses various techniques such as deep tissue massage, stretching, trigger point therapy, and myofascial release to prevent and treat sports injuries, enhance performance, and promote recovery. By tailoring treatments to each client’s specific needs, she can facilitate, rehabilitate, maintain physical health, and optimise athletic performance.

She will be offering Sports Massage and one-on-one supervised sessions in the gym.

Her passion for Injury rehabilitation and Massage stemmed from having injuries through playing football and learning the importance of looking after your body.

When she’s not in her scrubs you can catch Sophie on the pitch playing football or resistance training in the gym!

Sophie studied Sports Conditioning, Rehabilitation & Massage at Cardiff Metropolitan Universi... Read More

Duncan graduated from Bristol School of Physiotherapy in 1991 and has worked at the Bristol Royal Infirmary since that time. He has over 25 years’ experience of specialising in hands and wrists, including 15 years as an Advanced Physiotherapy Practitioner working in orthopedic clinics alongside hand and wrist surgeons.

Duncan has a special interest in wrist dysfunction and has extensive experience assessing and treating upper limb disorder (previously known as repetitive strain injury or RSI), trauma including fractures and sprains, complex regional pain syndrome (CRPS) and people having undergone orthopedic surgery.

Duncan has an MSc in Exercise and Health Science and is a member of British Association of Hand Therapists.

Duncan graduated from Bristol School of Physiotherapy in 1991 and has worked at the Bristol Royal... Read More

Chris graduated from the Cardiff School of Podiatry at the University of Wales in 1994.

As well as being in private practice for the last 15 years, Chris also works for the local health authority as a musculoskeletal podiatrist. Chris treats all grades of patients including elite and professional athletes. He has contacts with several local professional rugby and football clubs and regularly sees players from these teams.

Chris’ area of special interest is the treatment of runners who land primary on the forefoot.

Chris graduated from the Cardiff School of Podiatry at the University of Wales in 1994. As well ... Read More

Gareth qualified as a Physiotherapist in 2012 from the University of Pretoria, South Africa. He has 10+ years of private practice experience dealing with musculoskeletal issues and sports injuries.

His post grad studies included OMT (Orthopaedic Manipulative Therapy), which is the evidence-based biopsychosocial management of patients with neuro-musculoskeletal pain and dysfunction. He has completed dry needling courses and is a BASI qualified Pilates mat work teacher.

Gareth previously was the Head Physio for a South African premier league football team, Golden Arrows FC. He also gained experience working with provincial cricket as well as school boy provincial rugby teams.

Gareth has a passion for sports, fitness and rehabilitation. He enjoys outdoor activities and uses his free time to train and compete in triathlon and running races.

Gareth qualified as a Physiotherapist in 2012 from the University of Pretoria, South Africa. He h... Read More

Born in Bristol, Wylie graduated from the University of Bath in 2015 with a Sports and Social Science degree. Following this he worked in the Hounslow and Richmond NHS trust, where his passion for physiotherapy grew after spending 2 years in charge of running group and individual rehabilitation exercise programs. Subsequently, Wylie moved back to Bristol in 2017 to study Physiotherapy at the University of the West of England, to later graduate in 2020.

Since then, Wylie has gained valuable experience working in the private sector as an associate and senior MSK physiotherapist. Whilst his main passion is rehabilitating sporting injuries, Wylie equally enjoys helping all those to reach their full physical potential in every day life.

Wylie maintains that exercise is fundamental to happier and healthier living. Which is why in his own spare time, you would often find him partaking in cross-fit, running, paddle, to name a few. He enjoys fresh air and playing rounds golf with friends and family, going on dog walks and hiking adventures with his partner. He has completed a few feats in his time, some of which include swimming Windemere One Way (11 miles) in 2019 and a relay channel swim in 2017.

Born in Bristol, Wylie graduated from the University of Bath in 2015 with a Sports and Social Sci... Read More

Sara is a Spanish physiotherapist from Pamplona, the city known worldwide for the “Running of the bulls”. Physiotherapy has been her vocation ever since she was badly injured at the age of 12 while playing football. Sara graduated from the International University of Catalonia in Barcelona in 2004. In 2005, Sara decided to widen her knowledge as a therapist by doing a 5-year post-graduate course in Osteopathy (from the E.O.M. in Madrid). Sara has also trained in Dry needling and DNS (Dynamic Neuromuscular Stabilization).

After 9 years working in Musculoskeletal, Sports and Road Traffic Accident Rehabilitation in Pamplona, Sara moved to London with her partner with the aim of learning English and sharing knowledge with other professionals from all around the world. She spent 4 years working in busy and demanding clinics in the City of London and South Kensington (including Physical Edge), where she gained a great deal of valuable experience.

Sara believes treating the symptoms is only the first step in the rehabilitation process; tackling the problem at its root and involving the patient in their own recovery are also key factors to provide a more durable solution.

In her spare time, Sara likes running, climbing, playing tennis and also paddle tennis (a rather popular sport in Spain which combines the fun of tennis with the trickiness of being in an enclosed court).

Sara is a Spanish physiotherapist from Pamplona, the city known worldwide for the “Running of the... Read More

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Located at: 129 Coldharbour Road, Bristol
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Need Help? 0117 3306820 reception@kjpclinics.co.uk

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